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NATURE IS RESTORATIVE; that’s practically a truism to anyone who loves the outdoors. The effects start within minutes and can be long-lasting, even transformative, when nature works on us over the course of days or weeks. Scientific research now confirms what we already know: We become more relaxed, more open and friendly, and more creative, with better memory and concentration, after being in nature. Nature lowers blood pressure, reduces stress, and bolsters our immune system. In fact, the benefits from contact with nature are now so well documented that they’re showing up on the health care industry’s agenda, and protecting nature can be seen as a public health strategy.